If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which ...

Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

This one suggests that if you perform a few minutes of all-out sprinting, your body will supposedly burn fat continuously for ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Whether you live for speed work or dread running faster than easy pace, sprints offer benefits for most any training program—including long-distance events like half and full marathons. Not only can ...

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...