Whether you’re feeling antsy without a structured training plan to follow this off-season or you’re looking to get a head start on next year’s training, you might be looking for a structured training ...

When watching a swim meet, it's commonplace for spectators to think they could jump in the pool and swim the 50-yard freestyle race. After all, it's only two minutes of swimming. And they probably ...

In the sprint-freestyle events, power is essential. The ability to generate speed in an instant, rather than building it, takes serious strength and conditioning. But in Tempe, Arizona, Herbie Behm ...