Salad is an obvious thing to eat in the summer, but I adore autumnal and winter versions; they are often based on grains and ...

If you are BORED, if you are ANTSY, if you are in a RUT, or if you're looking for low-risk ways to change things up in the kitchen, how about a bag of spelt flour? What is it though? Spelt is a type ...

Most types of breads you buy, whether from the grocery store or your local bakery, use wheat flour. Wheat flour may be common today, but did you know that this wasn’t always the case? Before the wheat ...

The expression “everything old is new again” certainly rings true when it comes to grains, with a growing number of people pushing their grocery carts past modern wheat breads, cereals and crackers ...

Amaranth, barley, millet, spelt and teff — you’ve probably seen these or other whole-grain flours showing up on store shelves as we become increasingly familiar with them and as they become more ...

Roast four small beetroot, wrapped in foil with a little oil, at 200C/gas mark 6 for 50 minutes or so. After 20 minutes' cooking, add five whole garlic cloves and four largeish tomatoes. When the ...

Paul Kahan serves dishes like spicy pork rinds at his Chicago restaurant, The Publican, but he was game to create a healthy alternative. His idea: a focaccia made with spelt flour, which is high in ...

Shutterstock / Legion-Media This former staple food of Russian peasants is experiencing a revival thanks to health food fans. Although spelt was a popular grain in 18th century Russia, it disappeared ...

Spelt is one of the world's ancient grains — meaning the same farming techniques used to cultivate the grain have been ...

Spelt is the new celebrity grain, the Keira Knightley of wholefoods, and it has gone from curiosity to must-have ingredient in just five years. Said to be more digestible than wheat and richer in ...