Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

We are at the start of a brand new year and a plan to exercise and get in shape is high on almost everyone's resolution list. The first thing that probably comes to mind is to join a fitness center.

Treadmills, weight sets, and other gym equipment can take up a lot of space, making it difficult, if not impossible, to set up a home gym in an apartment or small house. That doesn't mean you have to ...

Gym memberships are expensive, and not everyone has the time to pack in a workout in between work, school, and family. The next best thing is building your own capsule gym, whether you have a ...

A home gym with fitness equipment, including weights on the wall, a weight bench, an exercise ball, a stationary bike, and punching bag. Home workouts took off in a whole new way because of the ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

Add Yahoo as a preferred source to see more of our stories on Google. Whereas so many pieces of workout equipment can be unwieldy and expensive, pull-up bars are generally very affordable. You can ...