Mix an unstable surface into upper- and lower-body exercises and you have a blend of moves that seriously turns up the core challenge. That’s where sliders (and slider workouts) come into play, ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Bad news first: You will have a hard time bragging about banging out a slider workout. In the era of at-home pandemic fitness, if you’ve got a Peloton bike or somehow got ahead of the great kettlebell ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

I live in a small, thin-walled, thin-floored apartment, which means that when I'm working out at home, explosive jumping movements aren't the best idea. I've been struggling with any kind of dynamic ...