Wearing socks to bed may sound odd, but many people swear by it. From better sleep to a few possible downsides, here's what ...

It’s late, you’re exhausted, and the idea of blow-drying your hair before bed feels unnecessary. Letting it air-dry while you ...

For some, the idea of sleeping with socks on sounds like a sweaty, scratchy nightmare. For others, the warmth and coziness is pure bliss — and some even say it helps them fall asleep. It’s a nighttime ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Sharing a bed with a pet can disrupt sleep due to their different sleep cycles, allergens, and increased carbon dioxide levels. While removing pets from the bedroom is ideal for better sleep, many pet ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

Whether your resolution for the new year is to move more, eat better or simply make time for the things you love, there’s one ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By ...

Calcific tendonitis occurs when calcium deposits accumulate in the tendons or muscles. Symptoms include inflammation and pain. As a result, a person may find it difficult to sleep, especially when ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...