Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. The Single-Leg Squat is an all-purpose exercise for strength, balance, power and lowering risk ...

Forget the "meathead" stereotypes; heavy lower-body training is actually a high-performance fuel injection for your cognitive health and emotional resilience.

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View post: Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss One of the first things to go for athletes as they age—aside from their ...

These single-leg squats are a serious test of strength and mobility. Stand on one leg with your other leg in front of you. Keep your torso upright and gaze forwards. Squat as low as possible while ...

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

Olympic snowboarder Chloe Kim won her second career gold medal for Team USA in Beijing. Kim says a single-leg focused workout routine helps build lower-body strength to improve control. She mostly ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?

If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...