Add Yahoo as a preferred source to see more of our stories on Google. Woman performing a biceps curl. I love the feeling after I do an upper-body session at the gym, but it's dedicating the time to it ...

You're busy — there's work to do, chores to finish, social events to attend and families to look after. That's why you're looking for a short but very effective routine you can do at home to build ...

In case you didn't already know, adding weights to your workouts is a sure-fire way to up the intensity and reach all kinds of goals, whether you're trying to get stronger, lose weight, or even boost ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

On the hunt for dumbbell workouts to help you build total-body strength, build lean muscle, and lose fat? You've come to the right place. We've scoured the interwebs to find the best follow-along ...

While you can knock out quite a few ab moves using no equipment at all, when I'm really trying to increase my core strength, I like to reach for some weight. Turns out, there's a lot of weighted ab ...

Work smarter, not harder.