We often think of exercise as a way to maintain weight or muscles, but its benefits for our mind are simply spectacular. Can you imagine reducing stress and feeling happier with every move? It's ...

Pilates can help you build strength, improve flexibility and relieve pain. Shine Pilates Studio in Lexington features individual and small group sessions for all ages and skill levels. Call them at ...

Riding an exercise bike is a low impact exercise option that can help burn calories, support heart health, and strengthen and tone muscles, among other benefits. You can do it regardless of the ...

Shine Pilates Lex is open for you to exercise your mind and body no matter what fitness level you are. Visit them at 6060 Euclid Avenue or give them a call, 859-353-3377. Yahoo Sports ...