Shake Weights, heavily advertised on TV, have entered the public consciousness enough to have been parodied on "South Park" and "Saturday Night Live," among other venues. While the jokesters mock the ...

Bingo wings. It's the not-so-nice slang for the droopy fat deposits that plague many women's upper arms. If you have them, don't feel too bad about it. Last year, even the mighty Madonna was ...

Vibram running, Kangoo jump workouts, slide boards, six-minute abs, shake weights, the ThighMaster ... fitness trends and gadgets come and go. But one type of exercise has stood the test of time: body ...

When you think of a late-night snack, your mind likely goes to indulgent treats like chocolate, ice cream or even the savory comfort of popcorn. But it turns out that drinking a protein shake before ...

Your body is made of protein. It’s a fundamental building block of your bones, skin and muscles. If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your ...