Sometimes called “the happy hormone,” serotonin is a neuro transmitter, or chemical messenger, that plays an important role in mood. In fact, drugs known as selective serotonin reuptake inhibitors ...

Help your brain help you boost your happy hormones. To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of . Below ...

These serotonin-boosting snacks are a must-have for any diet. Eating food is great fun, but choosing the right food to eat can be difficult if you're stressed about money and trying to adjust your ...

Dopamine is a neurotransmitter and hormone that works with your brain’s reward system and sends messages between your brain and body, Cleveland Clinic explains. Dopamine gives us a sense of pleasure ...

Exercising regularly can increase your serotonin levels and improve your mood. Stress and a lack of sun exposure can decrease your serotonin levels. Managing your serotonin levels involves stress ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins and ...