Ahead, psychologists share 10 concrete habits of parents who raise well-adjusted adult kids. You can practice these behaviors ...

Self-regulation is the ability to notice that your emotions are revving up and calm down before acting impulsively. The ability to stop oneself from acting on impulses takes quite a while to develop.

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

Students may lack the skills to control their behavior when they’re upset, and these steps can help build self-regulation.

Adulting is hard and gets more challenging with each twist and turn on the bumpy road to the future. How do you even know when you are an adult? Many cultural practices determine adulthood with a ...