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Parents who raise ‘well-adjusted’ adult kids share these 10 habits, psychologists say
Ahead, psychologists share 10 concrete habits of parents who raise well-adjusted adult kids. You can practice these behaviors ...
Self-regulation is the ability to notice that your emotions are revving up and calm down before acting impulsively. The ability to stop oneself from acting on impulses takes quite a while to develop.
Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...
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