Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, ...

Alternative name: Low-pulley row. Sit facing the cable machine, and place your feet on the foot-rests, knees slightly bent. Grip the bar firmly with both hands. Step into a world where the truth ...

Our Fit Bride Renee Appelle is at the end of her six-week fitness program with trainer Dan Sigafoos from Crunch Fitness, and she's so proud of her results. This week, Renee was suffering from shin ...