Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, ...
Alternative name: Low-pulley row. Sit facing the cable machine, and place your feet on the foot-rests, knees slightly bent. Grip the bar firmly with both hands. Step into a world where the truth ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback