Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

The best part about bodyweight training is that you can keep progressing on a basic skill and use different versions throughout your training routine to keep your muscles refreshed by adding new ...

The most common mistake that a lot of dudes make while training the posterior chain musculature (back) is creating a kyphosis curve, or rounding the upper back while performing rows and deadlifts. The ...

Scapula retraction and maintaining the back arch allows your spine to maintain the neutral position while performing any exercise. Keeping the spine loose while lifting puts extreme stress on your ...