A sandbag workout is the training type of choice for some of the strongest athletes out there. Also known as a weighted bag, it's actually a military favourite that's been used by the army for years, ...

If you've been lifting weights for years, you know the same old exercises start to feel stale. Sure, grinding away at squats, bench presses, and deadlifts builds serious strength, but a static routine ...

Which sandbag weights are best? Choosing the best equipment for the most effective workout can be daunting when you’re faced with such a wide array of tools. From barbells and kettlebells to ...