As the temperatures have been rising across the United States this summer, there's been a rise in TikToks touting the benefits of drinking water with salt. But is this trend worth its weight in salt, ...

Our cultural obsession with hydration (Americans drink more water than almost all other countries) has entered a new phase: adding salt to your morning glass of water. Influencers are touting salt ...

No. “Electrolyte supplements provide a balanced mix of sodium, potassium, magnesium, chloride and calcium,” Nasser says. Sea ...

Gargling with salt water reduces oral bacteria, helps clean teeth, speeds wound healing, and soothes sore throats. Gargling with the right amount of salt once a day is recommended. What does gargling ...

Of all the things you might consider adding to a glass of water, salt probably isn’t top of the list. Unlike electrolytes, colostrum or collagen supplements, salt is, well, salt. But are we missing a ...

Adding a tiny pinch of salt to water can help with hydration during intense exercise or in cases of dehydration.

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