Sacroiliac (SI) joint dysfunction is a common, yet often unrecognized cause of low back pain. You have two sacroiliac joints that connect the lower part of your spine with your pelvis. These joints ...

If your back is killing you at the end of the day, you might blame it on picking something up incorrectly or somehow injuring it. But up to 25% of lower back problems aren’t actually caused by muscle ...

Have you ever felt a radiating pain down your lower back or buttocks? While there are several potential causes of pain in this area, one that’s incredibly common is sacroiliac (SI) joint pain. We ...

You might not think much about your sacroiliac (SI) joints — until they hurt. Sacroiliac joint dysfunction is a literal pain in the butt. SI joint exercises can help, but road or trail biking could ...

Sitting correctly can prevent and help SI. A person should sit with their back straight and feet on the floor, taking regular breaks to stretch. Choosing an ergonomic chair is also beneficial. The ...

When the sacroiliac joints become inflamed or irritated, it can cause lower back pain and stiffness. This is known as sacroiliitis. In some cases, the pain may also radiate into the hips, buttocks, or ...

Joint pain and weakness can be caused by a number of conditions, including acute injuries, infections, and chronic diseases. The outlook depends on the underlying cause. Share on Pinterest Getty ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

Acupuncture is a complementary therapy often used to treat different types of pain. This includes lower back pain that may be related to your sacroiliac (SI) joint. The SI joint connects your sacrum ...

You work hard all week, so when the weekend finally rolls around, you want to play just as hard. There's nothing like a few rounds of golf, a hike in the mountains, or an intense workout at the gym to ...