When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

It's so easy to skip warming up before a run. After all, mustering up the energy to get out there for a run in the first place can be tough enough. But making some time to warm up your muscles is so ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

When the temperature drops, the idea of heading out for a run can feel like a battle in itself. Layering up, braving the chill and dodging the early sunset is enough to tempt you into skipping it ...

Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of some light jogging, maybe a little stretching, and perhaps a sprint or two ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

As the weather heats up, here's how to run comfortably when summer hits. These are the 6 things to consider before you lace ...

Georgia used to have a state law that made it unlawful to leave your car engine running, but it was repealed by the legislature in July 2007. Thankfully, with the onset of colder weather, it is ...