If you ask any runner which they prefer: running on a tre admill or running outside, we can pretty much guarantee they’re going to have strong feelings about it. Some running purists can’t stand the ...

You want to be able to run a treadmill at home, but you can’t give away valuable space to a huge piece of fitness equipment? We get it. There’s a solution, though: A folding treadmill gives you the ...

As the weather starts getting colder, chances are you're looking for ways to stay active indoors. Perhaps you've got the itch to run your first 5K, 10K, half or full marathon in the upcoming year, so ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

It’s never been easier to work out on your own terms. Whether you’re running, lifting, rowing or walking, home fitness equipment is designed to help you reach your goals and cater to your preferences.

Which treadmill for running is best? If you don’t want to spend too much money on a monthly gym membership but still want to exercise regularly, purchasing a treadmill for running at home might be the ...

Running on different surfaces alters the impact on your body and technique. Concrete and tarmac, for instance, create high ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have a solid workout routine, and found the motivation you’ve been searching ...

Psst! Here's a secret: If the thought of doing sprints on a treadmill makes you cringe, just remember to start out uphill. A few weeks ago I discovered what I consider the Holy Grail of tips for ...

Do you need a new source of motivation to get you off the couch and exercising more during COVID-19 quarantines? If so, consider this: Midbrain in red. Source: Wikimedia/Life Science Databases (LSDB) ...

Ty Andrews of Flagstaff, Ariz., achieved 8,848 metres of elevation on a treadmill set to 20 per cent, in a little over eight ...