Meck Mile runners are warming up for Saturday night’s Elite Professional Heat race. The Charlotte event has drawn runners from across the country. Other participants have walked and ran through other ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

Escape the cold and enjoy indoor running and inline skating during the Winter Warm-Up at U.S. Bank Stadium! As our weather turns colder, we have to get creative as to when and how we exercise. We can ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Are you ready to run a frozen 5K? As winter approaches, many runners opt to give up their outdoor exercises and head to the gym instead. You shouldn't have to. The key to staying cozy and safe while ...

Let's cut to the chase: I dread running in the heat. You could say I'm a big baby about it, in fact. But as long as all my favorite marathons are in the fall (Philly, NYC, Chicago), I'll be sticking ...