Like most runners, I was totally obsessed with what I ate. Quinoa or oatmeal? Protein powder or Greek yogurt? But I was missing something huge – when I ate actually mattered way more than I realized.

Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

A recent study found that diet plays a key role in the risk of running-related injuries. Runners who consumed fewer calories and less fat and fiber were more likely to get injured. Experts recommend ...

New research, involving nearly 6,000 runners, found a link between diet and injury risk. Researchers point out the nutrients that have the most influence on running injuries, and offer advice on ...

KNOXVILLE, Tenn. (WATE) — The Covenant Health Knoxville Marathon is in just a few days, and here’s a look at how runners who are looking to perform at their best have been fueling their bodies in the ...

The supplement shelves are a crowded place to be right now, and it can be hard to know where to start, what supplements to take and when a food-first approach might be superior. One such supplement is ...