Verywell Health on MSN
What happens to your heart health and inflammation when you take cod liver oil daily
Medically reviewed by Suzanne Fisher, RD Key Takeaways Cod liver oil has omega-3 fatty acids that help reduce inflammation.Taking cod liver oil may lower the risk of heart health problems.Cod liver ...
Cod liver oil, rich in omega-3s, vitamins A and D, offers significant heart benefits. It combats inflammation, balances cholesterol by lowering triglycerides and boosting HDL, and supports healthy ...
Medically reviewed by Elizabeth Barnes, RDN Cod liver oil might lower cholesterol, improve bone mineral density in women, and protect against age-related macular degeneration.Most brands recommend ...
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