A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that even a single workout can rapidly shift how your brain processes memory.

(Science Photo Library/Canva) Exercise works wonders throughout the human body, including the brain. Research suggests an array of neurological benefits, such as reducing the brain's biological age, ...

Even more reason to schedule that early-morning workout ...

A new study suggest that brief exercise, such as 20 minutes of moderate cycling, can boost brain activity, which may help to improve memory.

While scientists already knew that exercise is good for the brain, they were uncertain about its effects on the specific ...