Psst, you don't need heavy weights to have an effective workout--you just need a band. Resistance bands are portable, inexpensive, versatile, and most importantly, functional. A 2021 study published ...

If you’re constantly doing bicep exercises to try and make your arms more muscular, but aren’t succeeding, then stop, as you need to do some tricep exercises. This workout is made up of four simple ...

Free weights have loads of benefits when it comes to strength training, but resistance bands can offer an inexpensive and versatile way to hit both larger and smaller muscle groups at the same time.

This simple but powerful exercise is gaining popularity in the U.S. fitness scene for its ability to sculpt the chest and ...

No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. Today’s move is a triceps overhead extension with a band.

Here's what trainers want you to keep in mind.

Since you don't see them when you glance in the mirror, it's easy to forget about the back of your arms. But you need to work your triceps to tone that area. Running from your shoulder to your elbow, ...

Trainers reveal the 7 best resistance band shoulder exercises that'll help straighten your posture and strengthen your upper body. Our shoulders are like the steering wheel of the body—they help ...

You've probably done press downs before using a cable machine. You'll get a great workout that way - but the resistance band adds an entirely new element into the equation, according to Men's Health ...

When and where will you get your next workout in? That is a popular question among many of us: the gym? The local park? Your living room? Wherever you end up it’s in your best interest to have simple ...

While there are plenty of machines at the gym that target your shoulders, as well as countless bodyweight exercises like push-ups and planks, one of the best ways to really strengthen those muscles is ...