Progressive muscle relaxation exercises may improve depression, sleep, and quality of life in patients with epilepsy. A study on the effects of progressive muscle relaxation (PMR) exercises in ...

Turns out, your body clock has a favorite workout time. Well-known for boosting both physical and mental health, exercise can also work wonders for your sleep. Regular movement helps you relax and ...

The Research Brief is a short take about interesting academic work. (The Coversation) – Moms of school-age children get significantly less sleep during the school year than during the summer. We ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The Research Brief is a short take about ...