With this peaceful ambient music in this video you will find 50 minutes of pure bliss for your yoga and meditation practice, or even to just relax, read a book, have a cup of tea or fall asleep.

Yoga as a bedtime routine can help you relax, fall asleep quicker, and get more rest so you wake feeling refreshed. If you don’t have a routine that works, try this 20-minute practice designed to help ...

Get ready for sleep with this 15 minute evening yoga stretch for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 1 of the Evening Yoga Movement! This class ...

CHICOPEE, Mass. (Mass Appeal) – Every mom needs to take a minute from their busy schedules to take a deep breath and relax! Sheila Magalhaes with Heartsong Yoga Center walked us through a yoga routine ...

Each time you step on your mat at a yoga class, it's a different experience. What happened at the office, what's on your radar for the night, and the expectations you brought with you to class can all ...

To help students relax, some California schools are adding something new — that’s actually very old — to the daily routine: yoga. The ancient practice of stretching and breathing, often combined with ...

It’s not easy mastering the art of discipline and relaxation, but with passion and persistence 72-year-old Janice Lennard makes it seem effortless. The Yoga & Pilates instructor attributes her fit ...

Being a type-A person helps me get a lot done, but it has also sometimes pushed me to do things too quickly. Yoga has been the counter to that motor. By Ari Isaacman Bevacqua Video by Nicole Phillip ...