Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

To reduce eye swelling from allergies, a person should try to avoid any known triggers or touching and rubbing their eyes. A person can also try applying a cold compress and taking certain medications ...

Coughing, suctioning, and humidification can help reduce secretions. Preventing the buildup of secretions is an important part of tracheostomy care. People who have a tracheostomy typically experience ...

Required minimum distributions (RMDs) are the minimum amounts you must withdraw from your retirement accounts, including traditional IRAs and 401(k)s, once you reach age 73. The amount you have to ...

Do Not Disturb continues to get smarter in iOS 18. Image: D. Griffin Jones/Cult of Mac Reduce Interruptions is a new Focus in iOS 18 that judges on the fly which notifications seem important, using ...

Apple's iOS 26 update, currently in beta, introduces a striking visual overhaul with its new Liquid Glass design language. However, if the translucent elements are causing readability issues or you ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

Use Preview: Open the PDF in Preview, click File > Export, select “Reduce File Size” under Quartz Filter, and save. Use ColorSync Utility: Open the PDF in ColorSync Utility, click File > Export, ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing your teeth. From infrared saunas to meditation, there are several steps you ...

Now that Windows 10 has reached the end of support, it's increasingly appealing to cybercriminals. While upgrading is recommended, you don't have to switch immediately—here's how you can keep your ...

Dante McGrath does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond ...