The sit-up has dominated workout routines for decades, but fitness professionals increasingly question whether this familiar movement deserves its place in modern training programs. The issue isn’t ...
Most people, myself included, start core training with sit-ups. I included them in my workout routine for years and as I got stronger they began to feel easy. Despite this, I noticed my core felt weak ...
Everyday Health on MSN
8 exercises that make getting up from a chair easier
Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.
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