It's no secret that rain sounds offer troubled sleepers comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According ...
A sleep expert has revealed which sounds help you nod off – and which are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire, and the distant buzzing of a fan, are ...
A SLEEP expert has revealed which sounds help you nod off — and which are best to wake up to. Hannah Shore, sleep knowledge and research manager at Silentnight, said ocean waves, a crackling fire and ...
A quarter of Brits listen to white noise every night to help them drift off - and 27 per cent claim they would struggle to fall asleep without it A sleep expert has revealed which sounds help you nod ...
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