The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

Army bases, city parks, and church gyms are full of guys with wide shoulders, thick backs, big chests, and massive arms. And if you asked them what they do to achieve this look, you’d always hear the ...

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your ...

Not all pushups are created equal. In fact, some pushup variations do way more than just pump your chest. The pushup is one of the best bodyweight exercises for building upper-body strength, but ...

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your ...

I’m going to let you in on a little secret… bodyweight workouts are a game changer. Seriously! A trendy gym and stocked weight room can be nice, but it’s not necessary to build strength, improve your ...

THE HUMBLE PUSHUP is one of the simplest—and most effective—exercises in your workout arsenal. The bodyweight move is one of the most common daily exercise habits guys use to add more activity into ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

The calisthenic workout device is comprised of two identical platforms with pushup bars, wherein the platforms are made of stainless steel. The pushup bars are covered with a soft, durable rubber to ...