This All-Pushups Home Workout Builds Your Chest Without Heavy Weights

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

How to Get a Bigger Chest and Improve Your Posture While Doing It

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...
Yahoo

Forget push-ups – build a bigger chest with these five easy dumbbell exercises

Despite being one of the best strength exercises out there for your upper body, particularly your chest muscles, push-ups aren’t the easiest. They’re far from beginner-friendly, as they require solid ...
Yahoo

Forget push-ups – build a bigger chest with this fast dumbbell floor workout

Push-ups are a great strength exercise for developing bigger pecs and arms. But despite using just your bodyweight, they’re not the easiest to master as they require a great amount of strength in your ...
AOL

This Is How Many Push-Ups Women Should Be Able To Do For Health And Strength Benefits

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...
Rolling Out

4 zero-cost exercises that beat expensive gym machines

The fitness industry thrives on convincing consumers they need the latest high-tech equipment to achieve optimal results. With home gym setups often costing thousands of dollars, many fitness ...

If You Can Complete These 5 Pushup Variations After 50, You’re Stronger Than 80% of Your Peers

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.