The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for building ...

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

All the Latest Game Footage and Images from Push-Ups Workout Are you ready for the 200 Push-Ups Challenge? Body shaping is always good for our body. These workouts are perfect for men and women, ...

The bench press is great. The cable crossover machine is awesome. And dumbbells are a guaranteed chest pump. But even if you can't access any of that gear, you can still blast your chest aggressively, ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

“I get asked this question with some regularity. It belongs to a class of queries that include such standards as if you were imprisoned in a 4x8 cell, what would be the one best exercise to stay in ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...