The terms flipping, pitching, and punching are often used interchangeably by bass anglers. However, all three of these techniques are different and unique to specific situations. One thing they do ...

Throwing some punches into a punching bag can be a major stress buster, but if you're not careful, it can land you out of the ring and leave you with a bruised hand, friction burns or worse, a ...

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

Boxing and martial arts have become popular ways to get in shape for both men and women. No opponent is needed to get results -- the punching motions and footwork can improve your cardiovascular ...

I’m not always a big fan of fight statistics, but sometimes they really help to convey the story of a fight, and one statistic from the main event of last weekend’s UFC event stands out in particular: ...