Around a month ago, I ran a 5K and followed it with a full-body dumbbell workout. Halfway through a set of renegade rows, I felt something go in my back. It didn't hurt too much immediately, but it ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

A muscle pull is a painful injury that occurs when a muscle tears due to excessive stretching. Accidents, overuse, or improper muscle function often cause muscle pulls. A pulled muscle often occurs ...

Dallas Wings guard Paige Bueckers said Tuesday night she thinks she has a pulled back muscle and will be taking it day to day.” Bueckers, the No. 1 pick in the draft, left Tuesday night’s game against ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

NEW YORK (AP) — Dallas Wings guard Paige Bueckers said Tuesday night she thinks she has a pulled back muscle and will be taking it “day to day.” Bueckers, the No. 1 pick in the draft, left Tuesday ...

Dallas Wings guard Paige Bueckers (5) dribbles around Atlanta Dream guard Te-Hina Paopao (2) during the second half of a WNBA basketball game at College Park Center on Wednesday, July 30, 2025, in ...