The biggest challenge of doing pull-ups is performing the first one, which is a pure strength exercise, and this single pullup tends to take the most time to develop for most people. However, ...

There was a large response to the following articles this week about pull-ups. We discussed the practical tactical fitness testing exercise that the pull-up can be, as well as ways to do your first ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

It requires great strength to do a pull-up, making it a challenging move for many, but it's a powerful exercise to master ...

If you have ever hung from a pull-up bar wondering how people make it look so effortless, you are definitely the only one! Pull-ups are one of those exercises that truly test your strength, ...