Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Around a month ago, I ran a 5K and followed it with a full-body dumbbell workout. Halfway through a set of renegade rows, I felt something go in my back. It didn't hurt too much immediately, but it ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.