So many aspects of our lives have changed in the past couple of years: our work commutes, our daily routines, our workouts, and—perhaps more unsuspectingly—our posture. Sore back, stiff neck, achy ...

If you’re traveling over the river and through the woods this holiday season, there’s something you should know/ Long-distance travel, whether by plane, train, or car, often involves extended periods ...

From desk jobs to long commutes, modern life keeps us seated for hours. Fitness experts say a simple resistance band routine ...

Over halfway through 2021, many Americans are still spending much of their time working from home rather than returning to the office. A study by the Best Practice Institute found that while 83 ...

Probably at home, you sit at your desk and use a laptop. Many times you have experienced pain due to a bad posture, and it is awful. It hurts a lot. You can feel the pain mostly in your back, neck, ...

Lower back pain when sitting is common, as this position puts more pressure on your spine than standing up or lying down. Lower back pain when sitting can also be exacerbated by poor posture, sciatica ...

That comfortable cross-legged position you unconsciously slip into during meetings, while watching television, or working at your desk might feel natural and relaxed, but beneath the surface, it’s ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...