The kettlebell swing is a full-body exercise that strengthens your hamstrings, lats, and shoulders. To get the most out of the move, avoid common form mistakes like squatting instead of hinging.

Adding weights into your strength-training routine can be intimidating. You might be interested in kettlebells but feel unsure about picking one up for yourself, which is understandable as they are ...

Using your hips—*not* your arms!—during kettlebell swings is more important than you think. Here's how to perform the movement correctly. Kettlebell swings are one of the best exercises you can do.

TRAINING ALL ALONE gets boring. Working out with a partner can help make your time in the gym more enjoyable, while also giving you someone else to watch your form and keep you accountable. You can ...

Sometimes you need a good workout. Other times you need a fast one. You don't have to choose between the two, though. If you’re short on time, your most efficient bet is to crank out total-body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Aside from kettlebell training having so many full-body benefits, this challenge has likely also picked ...

Brigette Williams of Living Balanced explains the proper form and technique for Kettlebell Swings. “This move may seem easy, but many people don’t do the move correctly,” Brigette explains that it ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...