Everyone's pregnancy journey is unique. As a new mom myself, I came to expect the unexpected throughout the 40 weeks. For me, maintaining most of my regular fitness routine with pregnancy workouts was ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

Fitness icon and Fit Body app creator Anna Victoria is pregnant with her second baby, and though this pregnancy is different from her first in a lot of ways, one thing is the same: she's still working ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Science says strength training during pregnancy can help reduce pain, support labor, and speed up ...

Surfer Bethany Hamilton’s new video shows what mothers everywhere already know: mamas are magic, and there’s nothing they can’t do! On April 26, the Soul Surfer author shared a video of her rigorous ...

Back in July, Sweat co-founder and Head Trainer Kayla Itsines shared the news exclusively with Women’s Health UK that she was pregnant with her second child, due early 2023. Since then, she’s launched ...

During pregnancy, your body is going through lots of changes to support the growth of your baby. They can cause fatigue and some aches and pains, so it makes sense why many pregnant people might be ...

A woman has gone viral on TikTok for showing off her pregnancy work out. In the video, TikToker Yoana Banda films herself at the gym while pregnant. The video, which has been viewed 8.6 million times, ...

Actress Kaley Cuoco is on the road to being one very strong mom. The actress, 36, announced in October 2022 that she was pregnant with her first baby, a girl, with her partner Tom Pelphrey, 40. And ...