Gratitude is a simple yet powerful tool to increase our happiness and promote wellbeing. Taking time to practice gratitude every day is a science-backed strategy to boost our moods, improve resilience ...

It had been a stretch of miserable weather: rainy, cold, and dreary. I’d been feeling stressed, in a funk, and hadn’t slept well. So when I woke up that morning in my Philadelphia hotel room and ...

And when you combine gratitude with a clear financial plan, you get something powerful: more calm, better choices, and a ...

THIS. WRITE DOWN SOMETHING THAT YOU’RE GRATEFUL FOR IN THE MIDDLE OF SACRAMENTO STATE’S BUSY STUDENT UNION, YOU CAN WRITE SOMETHING THAT YOU’RE GRATEFUL FOR ON THIS ROCK AND YOU CAN TAKE IT WITH YOU.

Whether you “count your blessings,” “give thanks,” or “practice gratitude” is a personal choice. But no matter what you call it, your mind and body will thank you. Q: What does it mean to practice ...

During the Thanksgiving season, practicing gratitude is top of mind. However, giving thanks should not be limited to Thanksgiving — this habit should be practiced throughout the year. Practicing ...

It’s easy to fall into the "complaint trap" these days — but shifting to a mindset of gratitude can do wonders for body and mind. That’s according to Dr. Anne-Katherin Eiselt from Teladoc Health, a ...

Haven Harrison, with Sunbeam Family Services, explains how practicing gratitude can help reduce stress and offers simple ways to build it into daily routines. In this week’s “Therapy Thursday,” Haven ...

(CNN) — Appreciating the little things in life can leave a lasting impact on your health. Experiencing gratitude is beneficial for physical health and emotional well-being, past research has shown.

This summer, much of the world seemed to stop for a brief moment to catch a glimpse of the eclipse. It was a big ado. People gathered and trickles of wonder echoed far and wide. While watching the sun ...