Banana water is free of added sugars, but it lacks enough sodium for effective electrolyte replacement during intense ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Have you ever considered that hidden within your daily routine might be the secret to unlocking your brain’s full potential? Beyond the usual suspects like caffeine and energy drinks, there’s an ...

Think bananas are the potassium king? This starchy staple food might surprise you — humble, hearty, and packing more punch ...

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

Electrolytes charge up your muscles—literally. They’re minerals—sodium, potassium, calcium, chloride, phosphate and bicarbonate—that every cell relies on to function well. "Electrolytes help generate ...

While both cucumber juice and celery juice are healthy drinks, cucumber juice is better for hydration, and celery juice is ...

Coconut water is rich in potassium, sodium and magnesium, calcium which help replenish lost fluids and restore body balance.

With searches for electrolytes at an all-time high, we look at who needs the hydration boost and what happens if you don’t ...