Sailors assigned to Maritime Expeditionary Security Squadron 11 take part in the 1.5 mile run as part of physical readiness test during the official resumption of Navy’s physical fitness assessment ...

Carrying a squirming, growing human inside of your body for months and then having that human come out of your body (one way or another) is bound to require some healing. Too often, mothers are told ...

New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...

During the first year after giving birth, mothers should work up to 120 min/wk of moderate to vigorous physical activity, such as brisk walking and muscle-strengthening exercises, according to a new ...

Get expert tips on nutrition, mental health, physical changes, and support after childbirth.

Postpartum physical health issues often persist beyond six weeks. Poorer mental health is associated with increased physical health burdens. Integrated perinatal care is needed for better postpartum ...

The AFRO recently spoke with several experts and mothers about the importance of adequate postpartum care and tips for Black moms preparing for and navigating the postpartum period. Postpartum care ...

I’m a physical therapist who specializes in women’s health and postpartum recovery. My works starts with setting the facts straight about the fourth trimester. Share on Pinterest STUDIO TAURUS/Stocksy ...

Share on Pinterest New research has found that moderate-intensity exercise may be beneficial for treating and preventing postpartum depression. Kerkez/GC Images A large study spanning 11 countries ...

Physical therapy can address common pelvic floor issues for women during and after pregnancy. Preventive care during pregnancy can help prepare for birth and postpartum recovery. Early and appropriate ...