Often performed in bootcamp classes and DVD workouts, plyometric push-up jacks — which involve jumping in and out from plank position to a wide push-up — are certainly challenging. They blend cardio, ...
PHOENIX, Arizona, December 27. IN an ongoing effort to burn off holiday indulgences, Swimming World Magazine's Fitness Trainer JR Rosania sent us a video clip of two useful exercises to improve ...
LITTLE ROCK — Somewhere along the line, plyometric exercise got a bit of a bad rap. Many people believed all plyometric movements should be reserved for those in elite athletics or fitness ...
Add some jumping to your strength-training workouts for quicker results. Catching air with plyometric exercises means burning more calories in less time. The nine moves in this circuit work your ...
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Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting
The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...
ST. LOUIS – Fitness Expert Arthur Shivers shares a 30-minute Plyometric workout that you can do at home or in the gym. Shivers encourages you to complete 5 sets and do each exercise for 30 seconds ...
This month's workout takes advantage of both the muscular toning and cardiovascular endurance effects associated with plyometric training. Plyo training is a quick and explosive form of exercise that ...
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