As anyone whose hobby involves physical activity knows, you can't expect your body to operate in tip-top shape without a little coaxing. Only running or cycling, for example, makes you more prone to ...

Gentle stretches are one of the best ways to kickstart recovery from plantar fasciitis. Some helpful stretches include runner's stretch, heel raises, and heel drops. Other things that can help are to ...

New research might make Achilles tendinitis sufferers take a step away from one common piece of advice. The study involved men walking on a treadmill barefoot and in Adidas Oregon running shoes, which ...

Have you ever woken up with sore heels, struggling to place your foot flat on the ground? If so, you might be suffering from plantar fasciitis, a common and completely treatable condition. While it ...

Plantar fasciitis is the most common cause of heel pain. It is a painful condition caused by inflammation of plantar fascia — the bands of tissue that connect your heel to your toes. This part of your ...

If you’re running with plantar fasciitis, you’re likely not alone on the road. As the most common cause of pain at the bottom of the heel, according to The American Academy of Orthopaedic Surgeons, ...

Plantar fasciitis is the most common cause of pain in the heel of the foot. The plantar fascia is a sturdy band of connective tissue that stretches from heel to toe and forms the arch of your foot.

Historically, the term metatarsalgia has been used to describe generalized forefoot pain. However, this term shines no light on the exact pathology causing pain. A plantar plate tear, leading to ...

Plantar fasciitis can cause pain, swelling, and stiffness in one or both heels. You can often treat this condition at home with ice, rest, supportive braces, and over-the-counter pain relief. If your ...