The plank is a standard core training exercise, one that fires up abs and glutes and lower back. But once you master the plank, it's also a recipe for boredom, with little variety and little new way ...

Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain. An excellent—and in my opinion, much ...

VERY FEW EXERCISES have names that evoke anything more than describing the action taking place when you perform them. Think squats, curls, lunges—all helpfully explanatory, but not exciting. When ...

Spice it up and send your abs and your mid-back into serious overdrive with the plank row hellset, a deadly workout finisher from Men's Health fitness director Ebenezer Samuel, C.S.C.S. Here, you're ...