How (and Why) to Do Copenhagen Planks

This side plank variation is an underrated way to work your inner thigh muscles, and it has been shown to prevent groin ...
Outside

A Five-Minute Plank Workout to Challenge Your Core

“Engage your core” is a common cue in exercise classes, but core activation is actually a pretty automatic process. In fact, during most movements, your core muscles naturally activate to stabilize ...
Women's Health

Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Our movement is not one-dimensional, so your workouts shouldn’t be either.
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You don’t need sit-ups—try this 5-minute core workout instead

“Engage your core” is a common cue in exercise classes, but core activation is actually a pretty automatic process. In fact, during most movements, your core muscles naturally activate to stabilize ...
AOL

Switch Up Your Boring Plank With These 10 Ab-Bracing Variations

WHEN IT COMES to training your core muscles, most guys tend to value lots of movement. They'll rip through reps of situps, leg lifts, and twists; they might even cycle their legs back and forth like ...