Pilates is an excellent way to not only strengthen and tone your entire body but also improve your mobility, reduce pain, and enhance your coordination. Fitness trainer fitness_kaykay combines Pilates ...

You don't need to lift weights to strengthen your body—Pilates is a great way to improve your flexibility, develop your core muscles and increase your balance using just your bodyweight. So, we ...

Retro Pilates, owned by Kayla Sarian, is a group reformer Pilates studio that uses state-of-the-art Allegro 2 reformers to sculpt, strengthen and transform your body. With over 16 years of experience ...

Just in time for the new year, Amy Jordan, ACE Certified Pilates Instructor and founder of WundaBar, told HollywoodLife EXCLUSIVELY, the three easy moves you can do at home without any equipment. Amy ...

Add Yahoo as a preferred source to see more of our stories on Google. Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...