A low-impact workout combines several exercise elements for high-impact results. If you mix Pilates stretch and strengthening moves with a ballet barre and some groovin' tunes, you get Pure Barre.

While there has been a continuous rise in online fitness communities worldwide, those communities also have the desire to work out together in person. Celebrity Pilates Instructor, Jacqui Kingswell ...

I could have hung out on that Reformer all day. Lying on a sliding carriage with my feet on a platform and leaping for 30 seconds or a minute at a time against gentle, spring-loaded resistance, I felt ...